Mind Body Life & Spirit:
Emotional Eating Recovery Group
Eight Week Program for People Seeking Freedom from Emotional Eating, Weight & Body Image Concerns
*Coming Soon*
Facilitator: Susan Miller, PhD, LPCS
Join this 8 week journey and begin to say good-bye to old patterns of emotional eating, binge-eating, yo-yo dieting, scale watching, negative frustrating weight and body image concerns.
Sometimes we get stuck in patterns of perfectionism, fear, self-defeat, shame and discouragement that prevent us from living the life we desire, full of joy, energy, optimism and freedom! In the Mind Body Life & Spirit Emotional Eating Recovery Group you will learn how to let go of using food/weight as a way of dealing with emotions and measuring your value or success.
This program is designed for individuals who are experiencing some or any of these concerns:
- Emotional eating/Binge-eating
- In Eating Disorder recovery
- Cycles of yo-yo dieting
- Weight and Body Image woes
- Stress eating and other disordered eating patterns
Some topics included in your Mind Body Life & Spirit journey are:
- Wise:
- Mind : Self Compassion
- Body: Listening to Body Wisdom
- Life: Assessing Life Balance & Vision
- Spirit: Soothing the Soul
This 8 week program provides:
Guidance to help you say goodbye to Emotional Eating and live the life you want for your Body, Mind, Spirit through cognitive behavioral therapy, mindfulness practices, expressive arts and life balance assessment.- Small group format offers supportive interaction in a confidential and safe environment.
The Details:
- *More info on fees etc. coming soon!*
- Rosario Counseling & Associates is an out-of-network provider. Your insurance may reimburse you for this program. We will be glad to file services through your insurance as a courtesy.